YOGA for beginners Level 1

A 5 week course that takes you through some basic poses.

Course Overview

In this course you will learn some basic poses (asanas) and how to connect them to create a short Yoga sequence. You will also be introduced to breathing (pranayama) and meditation.  We will break down the poses and go step by step at your pace, making adjustments to suit your strength and range of movements.


The Teacher

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Diane Dupres

0Students 3 Courses

Diane discovered the art of a good performance at the tender age of seven. Using improvisation, she managed to talk her way out of a difficult situation with the school bully. She drew quite an appreciative audience and lived to tell the tale. From then on, she was hooked by a love of all things performative. Diane has amassed over twenty years’ teaching experience across five countries. She has worked as a staff trainer for: the retail organization Medicare; Marks and Spencer’s Financial Service; and the largest telephone network in the Seychelles, Cable and Wireless. In addition, Diane taught business English at the Seychelles Polytechnic. It was here that she created 'Hanging Loose' , the first student drama group in the country. They went on to perform 'Potion and Passion' the first theatre production with all local youngsters. In Malaysia, she worked with Afghani refugees developing their ability to express themselves using drama. In Indonesia, she directed and produced public performances, developed curriculum documentation and mentored students to use drama games in the local orphanage. Diane’s work has instilled in her a vigorous quest for critical thinking and detail-focused performance. She was a singer song-writer in the UK and performed with the band 'Gish' (now Ego King) She recently wrote and directed two plays for The Playhouse, Children's Theatre; 'Alice' and 'The Hunting of the Snark'.

Course Details

Identify and form an asana
learn about breath control
learn about basic mediation

Yoga, Health and Well being, fitness
none
3 Months
01 Mar 2023
14 Jul 2023
English

No
Advance
No

Cost

$75.00

$75.00
2 - 15

Offered by

NetNZ
NetNZ

Level (NCEA)

No

Course Dates

01 Mar 2023

till 14 Jul 2023

Duration

3 Months

Taught in

English

Overall Rating

Cost

$75.00

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